wouldhave
it's definitely a process but Ifeel like you just have to first makesure that
like you have a really goodreason for it because there is like meatand dairy in
like so much especiallydairy Dairy is in so much and so if youdon't have like a
good reasonso it's definitely going to be hard tostick to it but we know that
we justfeel better eating this way and sothat's been like my biggest
motivationfor sticking to it and then I would alsosay just making sure that you
like findyou know at least like a week's worth
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