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fall yeah I think it's good to make adistinction between what specificproblems that we are addressing is itweight lock gain and weight loss orcardiovascular disease or maybe sayathletic performance you know I'm alwaysinterested in well what can I eat so Ican ride my bike faster farther orwhatever and all athletes think aboutthat and so it depends on what your goalis you may have different dietary needsdepending on what your particular goalsare you may be cardiovascularly justfine but you want to lose 15 poundsthat's a different question then yourweight is fine you know take someonelike David 

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